viernes, 17 de enero de 2020

How to Use Food to Improve Your Mood | Jolene Brighten on Health Theory


How to Use Food to Improve Your Mood | Jolene Brighten on Health Theory
https://www.youtube.com/watch?v=aG4vSmw9a50

Dr. Jolene Brighten is one of the foremost practitioners of functional medicine to try to understand health holistically, recognizing the connection between mind and body, nutrition and emotion, wellness and community. On this episode of Health Theory with Tom Bilyeu, she shares her own intense stories of dealing with autoimmune issues, chronic illness, an abusive family, bullying, and the long-term effects of using hormonal birth control. While describing her journey to genuine health, Jolene Brighten also talks about the three keys to rapid healing, explains why she doesn’t focus on what not to eat, and gives plenty of concrete suggestions on how to improve your diet. SHOW NOTES: Jolene shares her battles with chronic illness and bullying [0:50]
Jolene talks about growing up in an abusive and controlling household [5:25]
We can choose to re-write our narratives [7:00]
One tactic Jolene always uses is to carve out time to just think [10:41]
Jolene talks about how her negative experiences contributed to her chronic illness [11:43]
Jolene shares a story of when she publicly called herself on her own BS [14:21]
Tom talks about the connection between mind and body, nutrition and emotions [18:25]
Jolene strongly advocates that food is medicine, and that food is communication [20:13]
Jolene explains the benefits of turmeric [22:27]
Inflammation is not always bad--you need a little bit of it [23:25]
“I don’t want to focus on what NOT to eat.” [24:27]
Jolene is not a fan of products that have been dramatically genetically engineered [27:29]
Jolene discusses the connection between soy and estrogen [30:00]
Jolene describes good ways to get proteins and fats [31:50]
Jolene talks about the difficulty of making recommendations when evidence is limited [34:09]
Jolene explains the real effects of the birth control pill [36:00]
A woman may find a different man attractive when she’s using birth control [39:55]
Jolene advocates for a more balanced view of hormonal birth control [43:00]
Unapologetically love yourself fiercely, set and hold your boundaries [47:35] FOLLOW JOLENE: WEBSITE: https://drbrighten.com
INSTAGRAM: https://bit.ly/2RkdSpH FACEBOOK: https://bit.ly/2QTn3OB TWITTER: https://bit.ly/3a9yv0o

You can see more Self Help Videos, Spirituality Videos, Personal Development Videos, Metaphysics Videos, on this website, as well as read Self Help Books, Spirituality Books, Personal Growth Books, Metaphysics Books, Psychology, Philosophy or Mysteries, in the links highlighted in this paragraph.

Buy Spirituality Products – Amazon USA Buy Self Help Products – Amazon EE.UU Buy Personal Development Books in Amazon EEUU Buy Spirituality Books in USA Buy Self Help Books in USA Comprar Libros de Desarrollo Personal en Amazon España Comprar Libros de Desarrollo Personal en Amazon México Comprar Libros de Espiritualidad en España Comprar Libros de Espiritualidad en México

Buy the best Books, Videos and Audios of Self Help, Spirituality, Personal Development, Mystery, Meditation, Psychology, Health, Alternative Therapies, Personal Growth, Love, as well as other related products on Amazon. Self-help videos, personal development videos, personal growth videos, spirituality videos, mystery videos, metaphysics videos, psychology videos, alternative therapy videos, meditation videos, health videos, Love videos, videos to find Peace, positive thinking videos, Webs News and Blogs of Personal Development Books, Self Help Books, Spirituality Books, Mystery Books, Meditation Books, Psychology Books, Alternative Therapy Books, Personal Growth Books, Love Books , Positive Thinking Books, Inner Peace Books, Mind Books, Body, Spirit, Philosophy books, Reiki, Sacred Geometry, Mindfulness Books, Occult Books, Yoga, Esotericism books to be happy, overcoming books, Happiness, Peace, Anxiety , Depression, Motivation, Success, Prosperity, Fiction Books, Hermeticism, New Age Videos, Fantasy, Magic, Nonfiction, Health, Paranormal, New Age Books, Supernatural, Parapsychology, Enigmas.
Libro La Semilla
Libro Autoayuda
Self-Help Book and Personal Growth
Libros de Autoayuda
Libros Crecimiento Personal
Libros Metafísica
Libros Ficción
Libros No Ficción
Escritor Youtube
Youtube Escritor
Audiolibro Youtube
Autoayuda Libro
Libro Crecimiento Personal
Libro Youtube
Libro y Escritor
The Best Sellers Books
Best Seller Libro
Libros Best Seller
El libro más leído
El libro más vendido
El mejor libro
Libro Nueva Era
The Seed Book
Libro La Semilla Un libro para recordar - Pedro Javier Pérez Cáceres
escritor Pedro J. Pérez
Escritor Pedro J. Perez Facebook

 
Pedro Javier Pérez Cáceres
Escritor Pedro J.
The Seed Book

No hay comentarios:

Publicar un comentario